I make custom made natural anti ageing face skin care, body oils, and herbal healing salves. In 2018 I created a cosmetic company- LilaRosa, I am also a qualified Holistic Beauty Therapist and I own a Beauty Salon. In my teachings I specialise in Anxiety, Depression, Insomnia, PTSD and Endometriosis. In 2020 I completed The Power of Awareness Mindfulness Course with Tara Brach and Jack Kornfield and I hold a Certificate from the UC Berkeley Greater Good Science Centre and the Awareness Training Institute. In May 2017 I had attended Yoga Therapy and Mindfulness Course for Post Traumatic Stress Disorder in London. I travel to Europe every year, carrying on the teachings of Yoga and Well Being. The last 17 years spent in England, I lectured, run workshops and gave several talks in clinics and hospitals. Later that year I completed a Cognitive Behavioral Therapy course for Insomnia in Philadelphia and I help people with sleep related problems. In 2014 I attended a lecture on Insomnia with Sat Bir Singh Khalsa in London and became passionate about integrating that into my Yoga Therapy sessions.

I have been studying with Gurmukh and Gurushabd Singh Khalsa ever since. I studied restorative Yoga and Ayurveda with Judith Hanson Lasater, Doug Keller, Aadil Palkhivala, Mukunda Stiles, Tara Fraser and James Bailey.ġ0 years ago I discovered Kundalini Yoga as taught by Yogi Bhajan, which became my calling in my personal practice. I then got drawn to Yoga Therapy and Ayurveda. I have been studying Yoga for more than 24 years and I had completed the Advanced Training with British Wheel of Yoga in England.Įver since I have been attending numerous workshops, courses, lectures and conferences and studied with international Yoga teachers to enhance my own learning experiences.īeginning of my Yoga journey was directed towards Vinyasa & Ashtanga Yoga and studying with Shiva Rea, Bryan Kest and Donna Farhi who influenced me greatly on that journey. I was born in Poland, moved to England when I was 19 years old, and came to Canada 6 years ago. My constant studies enrich my approach to all aspects of my professional and personal life. Through the discovery of powerful breath ,self awareness about our bodies and minds, vital health, spirituality, your life will change forever. One of my biggest passion is helping people awaken their powerful force within themselves and guide everyone on the beautiful and rewarding path of Yoga and Wellness.

Her Own Terms by Judith Grossman